Six Things That Negatively Affect Bone Health

When you think of bone, usually the first thing you think of is calcium, and rightfully so. Calcium is the most abundant mineral in the human body and our bones store more than 99% of it. But we can't forget that bone tissue also stores other essential minerals too. The body is constantly creating [...]

By |2019-08-27T16:41:39-07:00August 27th, 2019|Bones, Sugar|Comments Off on Six Things That Negatively Affect Bone Health

Eight Nutrients Required for Bone Health

My mother is among the 30% of women 50 an older that have been diagnosed with osteoporosis, a condition that causes weak and brittle bones, making them prone to breaking. The figure skyrockets to 77% in women over 80. Like many other women, she was prescribed medication thought to improve bone density for at [...]

By |2019-08-16T12:36:11-07:00August 16th, 2019|Bones|Comments Off on Eight Nutrients Required for Bone Health
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