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6 Tips to be Mindful for the Holidays

The holiday season can be a challenging time to eat sensibly and can be hard to put your needs first leading to a holiday filled with stress, frustration and illness. These tips will help you be mindful and aware, calm and focused. These tips will also help minimize stress, empower you to make better [...]

By |2019-12-06T10:48:01-08:00December 11th, 2018|Challenge, Holidays, Mindful|Comments Off on 6 Tips to be Mindful for the Holidays
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Mindful Holidays Challenge 2019

Are you ready for a mindful holiday challenge to bring in the New Year feeling good? The holiday season does bring on many challenges which can impact your health. There's too much food, lots of parties, lots of stress and limited time. You may feel sleep deprived or stressed about finding that perfect gift [...]

By |2019-11-20T16:24:06-08:00November 28th, 2018|Challenge, hydration, Mindful, sleep|Comments Off on Mindful Holidays Challenge 2019
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