Sugar is bad for our waistline and is finally being noticed for its impact on other health conditions like diabetes and heart health. In the past, dermatologists did not believe that diet can trigger acne and other skin conditions, but now there is mounting evidence. The foods you eat play a big role in [...]
I was ‘geeking’ out about nutrition and wellness with a fellow wellness professional when she brought up a product called Protandim, to help with oxidative stress. Curiosity got the best of me, so I tried it. Within a couple of weeks, I started noticing improvement with muscle recovery, endurance, and flexibility. This got me [...]
Are you ready for a mindful holiday challenge to bring in the New Year feeling good? The holiday season does bring on many challenges which can impact your health. There's too much food, lots of parties, lots of stress and limited time. You may feel sleep deprived or stressed about finding that perfect gift [...]
