Holidays Archives - Healthy Storry

9 Drinks to Reboot Digestion
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9 Drinks to Reboot Digestion

digestion, drinks, Food, Holidays, hydration, Inflammatory Foods, Mindful, spices

9 Drinks to Reboot Digestion

We start with good intentions… this year won’t be the year that I overeat at holiday feasts. I won’t taste every single sweet treat offered or go overboard with with egg nog and champagne. This year I won’t (fill in the blank). But you eventually give in because brownies are your favorite and you [...]

By admin|2019-12-18T15:20:36-08:00December 18th, 2019|digestion, drinks, Food, Holidays, hydration, Inflammatory Foods, Mindful, spices|Comments Off

6 Tips to be Mindful for the Holidays
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6 Tips to be Mindful for the Holidays

Challenge, Holidays, Mindful

6 Tips to be Mindful for the Holidays

The holiday season can be a challenging time to eat sensibly and can be hard to put your needs first leading to a holiday filled with stress, frustration and illness. These tips will help you be mindful and aware, calm and focused. These tips will also help minimize stress, empower you to make better [...]

By admin|2019-12-06T10:48:01-08:00December 11th, 2018|Challenge, Holidays, Mindful|Comments Off