We start with good intentions… this year won’t be the year that I overeat at holiday feasts. I won’t taste every single sweet treat offered or go overboard with with egg nog and champagne. This year I won’t (fill in the blank). But you eventually give in because brownies are your favorite and you [...]
The beginning of the New Year is a great time to reflect on the past year and take note of what you liked and disliked. It’s a time to decide how you want to grow in the coming year. Many people make New Year's Resolutions. However, the definitive nature of resolutions can lead to [...]
The holiday season can be a challenging time to eat sensibly and can be hard to put your needs first leading to a holiday filled with stress, frustration and illness. These tips will help you be mindful and aware, calm and focused. These tips will also help minimize stress, empower you to make better [...]
Are you ready for a mindful holiday challenge to bring in the New Year feeling good? The holiday season does bring on many challenges which can impact your health. There's too much food, lots of parties, lots of stress and limited time. You may feel sleep deprived or stressed about finding that perfect gift [...]
