We start with good intentions… this year won’t be the year that I overeat at holiday feasts. I won’t taste every single sweet treat offered or go overboard with with egg nog and champagne. This year I won’t (fill in the blank). But you eventually give in because brownies are your favorite and you [...]
I remember when my parents made the switch from butter to margarine because the experts were now saying that butter was unhealthy, that it was the cause of many diseases. The taste was kinda weird, but it was healthier, so we stuck with it. But I have made a complete ‘180’. You won’t find [...]
I love apples. They are my favorite go-to snack for long bike rides and hikes. They are compact, hydrating and hold their shape well (unlike bananas!) At home, I like to pair it with some almond butter or slices of extra sharp cheese and for dessert, I like to bake them with a little [...]
My father eats two eggs, sunny side up every morning, for as long as I can remember. When health experts claimed eggs were to blame for high cholesterol and other health problems, he tried to change up his breakfast. But he didn't feel full or satisfied and felt just plain 'blah', so he went [...]
