9 Drinks to Reboot Digestion

We start with good intentions… this year won’t be the year that I overeat at holiday feasts. I won’t taste every single sweet treat offered or go overboard with with egg nog  and champagne. This year I won’t (fill in the blank). But you eventually give in because brownies are your favorite and you [...]

By |2019-12-18T15:20:36-08:00December 18th, 2019|digestion, drinks, Food, Holidays, hydration, Inflammatory Foods, Mindful, spices|Comments Off on 9 Drinks to Reboot Digestion

16 Antioxidant Spices

Every human has both free radicals and antioxidants present inside our bodies. Free radicals come from outside sources like environmental pollutants as well internally as byproducts of cellular functions. From the food we eat, we get actual antioxidants as well as building blocks so our body can build others. Free radicals and antioxidants need [...]

By |2019-08-02T08:34:48-07:00August 1st, 2019|oxidative stress, spices|Comments Off on 16 Antioxidant Spices
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