I love apples. They are my favorite go-to snack for long bike rides and hikes. They are compact, hydrating and hold their shape well (unlike bananas!) At home, I like to pair it with some almond butter or slices of extra sharp cheese and for dessert, I like to bake them with a little [...]
My father eats two eggs, sunny side up every morning, for as long as I can remember. When health experts claimed eggs were to blame for high cholesterol and other health problems, he tried to change up his breakfast. But he didn't feel full or satisfied and felt just plain 'blah', so he went [...]
I was ‘geeking’ out about nutrition and wellness with a fellow wellness professional when she brought up a product called Protandim, to help with oxidative stress. Curiosity got the best of me, so I tried it. Within a couple of weeks, I started noticing improvement with muscle recovery, endurance, and flexibility. This got me [...]
There's no doubt that buying organic food can be more expensive than conventional produce. Have you wondered if the cost is worth it? Because of chemical exposure, nutrient value and taste, I buy organic as much as possible. My health and my family's health is worth it. Chemical Exposure [...]
