I remember when my parents made the switch from butter to margarine because the experts were now saying that butter was unhealthy, that it was the cause of many diseases. The taste was kinda weird, but it was healthier, so we stuck with it. But I have made a complete ‘180’. You won’t find [...]
Sugar is bad for our waistline and is finally being noticed for its impact on other health conditions like diabetes and heart health. In the past, dermatologists did not believe that diet can trigger acne and other skin conditions, but now there is mounting evidence. The foods you eat play a big role in [...]
I love apples. They are my favorite go-to snack for long bike rides and hikes. They are compact, hydrating and hold their shape well (unlike bananas!) At home, I like to pair it with some almond butter or slices of extra sharp cheese and for dessert, I like to bake them with a little [...]
Every human has both free radicals and antioxidants present inside our bodies. Free radicals come from outside sources like environmental pollutants as well internally as byproducts of cellular functions. From the food we eat, we get actual antioxidants as well as building blocks so our body can build others. Free radicals and antioxidants need [...]
Today, there are many stress factors can lead to overproduction of free radicals. They include such things as air pollution, alcohol consumption, chemical exposures, high blood sugar levels, processed foods, infections and prolonged or intense exercise. It is the constant exposure to high levels of free radicals from these exposures that is associated with [...]
Oxidation is a common chemical reaction that produces free radicals in our body. This starts a chain of reactions that can cause damage to our cells and tissues. Free radicals can be produced when we break down food, are exposed to air pollutants (including tobacco smoke), radiation or other toxins, alcohol consumption, high blood [...]
I was ‘geeking’ out about nutrition and wellness with a fellow wellness professional when she brought up a product called Protandim, to help with oxidative stress. Curiosity got the best of me, so I tried it. Within a couple of weeks, I started noticing improvement with muscle recovery, endurance, and flexibility. This got me [...]
