Oxidation is a common chemical reaction that produces free radicals in our body. This starts a chain of reactions that can cause damage to our cells and tissues. Free radicals can be produced when we break down food, are exposed to air pollutants (including tobacco smoke), radiation or other toxins, alcohol consumption, high blood [...]
I was ‘geeking’ out about nutrition and wellness with a fellow wellness professional when she brought up a product called Protandim, to help with oxidative stress. Curiosity got the best of me, so I tried it. Within a couple of weeks, I started noticing improvement with muscle recovery, endurance, and flexibility. This got me [...]
Are you skipping ice cream, cookies and candy bars to reduce your sugar intake? Great job! But you are probably still eating more sugar than you realize. I know I was! I thought I was eating healthy and limiting sugar consumption for special occasions. When I learned about these hidden sources of sugar and [...]
Yesterday started off with some caregiver issues for my mother – I was frustrated because it was 9 am when a caregiver finally came to dress her for breakfast. So, when I got a call that there was a private room available at a facility that we have been on a waiting list for, [...]
There's no doubt that buying organic food can be more expensive than conventional produce. Have you wondered if the cost is worth it? Because of chemical exposure, nutrient value and taste, I buy organic as much as possible. My health and my family's health is worth it. Chemical Exposure [...]
Did you know that sleep is just as important for weight loss as eating right and being active? Studies show that poor sleep is associated with weight gain. A good formula for weight loss includes: Balanced Diet Exercise Sleep [...]
Hippocrates: “Our food should be our medicine. Our medicine be our food. But to eat when you are sick is to feed your sickness.” The ‘eat less move more’ approach to weight loss has been 'the model' for the past fifty years. And it doesn’t work. The underlying cause of [...]
The beginning of the New Year is a great time to reflect on the past year and take note of what you liked and disliked. It’s a time to decide how you want to grow in the coming year. Many people make New Year's Resolutions. However, the definitive nature of resolutions can lead to [...]
The holidays can be a real challenge for many of us. Buffets are filled with such variety of tasty foods and you want to try it all! Personally, I am addicted to sugar and can be drawn by the abundance and variety of treats surrounding us this time of year. I think of my [...]
The holiday season can be a challenging time to eat sensibly and can be hard to put your needs first leading to a holiday filled with stress, frustration and illness. These tips will help you be mindful and aware, calm and focused. These tips will also help minimize stress, empower you to make better [...]
